Month: March 2014

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THE WAR IS ON YOU! American Troops Protecting Opium Fields

It is well-documented that the U.S. government has – at least at some times in some parts of the world – protected drug operations.

(Big American banks also launder money for drug cartels. See this, this, this and this. Indeed, drug dealers kept the banking system afloat during the depths of the 2008 financial crisis. And the U.S. drug money laundering is continuing to this day.)

The U.S. military has openly said that it is protecting Afghani poppy fields

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How Eating Processed Food Made the World Sick and Fat

processed foods bakery How Eating Processed Food Made the World Sick and Fat


By Dr. Mercola

I have long stated that if you want to be optimally healthy, you should spend 90 percent of your food budget on whole foods, and only 10 percent on processed foods. Unfortunately most Americans currently do the opposite, and their health suffers as a result.

With most foods, the closer they are to nature, the better. It’s possible to have some processed foods that are still healthy; for instance, frozen green beans have been “processed” as has butter, grass-fed ground beef, or freshly prepared almond butter.

In most cases, however, the term “processed food” refers to those that are chemically processed and made from heavily refined ingredients and artificial additives. Such processed foods are the bane of Western civilizations’ diets.

9 Reasons Processed Foods May Make You Sick and Fat

It’s not a stretch to blame processed foods for the rising rates of chronic disease and weight gain around the developed world. Why? Let me count the ways…

1. Processed Foods Are High in Sugar and/or High Fructose Corn Syrup

This isn’t only a matter of “empty calories” causing you to gain weight without getting proper nutrition. Excess sugar consumption is linked to insulin resistance, high triglycerides, heart disease, diabetes, obesity, and cancer.

Refined fructose, typically in some form of corn syrup, is now found in virtually every processed food you can think of, and fructose actually “programs” your body to consume more calories and store fat.

Fructose is primarily metabolized by your liver, because your liver is the only organ that has the transporter for it. Since all fructose gets shuttled to your liver, and, if you eat a typical Western-style diet, you consume high amounts of it, fructose ends up taxing and damaging your liver in the same way alcohol and other toxins do.

And just like alcohol, fructose is metabolized directly into fat – it gets stored in your fat cells, which can lead to mitochondrial malfunction, obesity, and obesity-related diseases, especially if you are insulin or leptin resistant.

The more fructose or HFCS a food contains, and the more total fructose you consume, the worse it is for your health. As a standard recommendation, I advise keeping your TOTAL fructose consumption below 25 grams per day.

For most people it would also be wise to limit your fructose from fruit to 15 grams or less, as you’re virtually guaranteed to consume “hidden” sources of fructose if you drink beverages other than water and eat processed food.

It’s important to realize that added sugar (typically in the form of high fructose corn syrup) is not confined to junky snack foods or sweets; it’s also common in savory processed foods.

For example, most of Prego’s spaghetti sauces have one common feature and that is sugar — it’s the second largest ingredient, right after tomatoes. A half-cup of Prego Traditional contains the equivalent of more than two teaspoons of sugar!

2. Processed Foods Are Designed to Make You Overeat

Your body is designed to naturally regulate how much you eat and the energy you burn. But food manufacturers have figured out how to over-ride these intrinsic regulators, designing processed foods that are engineered to by “hyper-rewarding.”

According to the “food reward hypothesis of obesity,” processed foods stimulate such a strong reward response in our brains that it becomes very easy to overeat. One of the guiding principles for the processed food industry is known as “sensory-specific satiety.”

Investigative reporter Michael Moss describes this as “the tendency for big, distinct flavors to overwhelm your brain.” The greatest successes, whether beverages or foods, owe their “craveability” to complex formulas that pique your taste buds just enough, without overwhelming them, thereby overriding your brain’s inclination to say “enough.”

“Vanishing calorie density” is another term used to describe foods that melt in your mouth, which has the effect of making your brain think it doesn’t contain any calories. End result — you keep eating. Cheetos is one such example. In all, potato chips are among the most addictive junk foods on the market, containing all three bliss-inducing ingredients: sugar (from the potato), salt, and fat.

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Making Contacts at Networking Events

Browsing through my friend’s blog site yesterday, one of her articles really stood out. She discussed the methods she believes to be best practices while networking. I found it informative for my personal endeavors I couldn’t help but share.

Visit her website:

Contact her on Twitter: @ivyleague_money

Ever Wonder What the Best Way is to Make Solid Contacts at a Networking Party?! Me Either…

In your professional career, suddenly networking events are almost critical depending on how propelled you feel about upward movement in the success ladder.  I know I am not the only one that has experienced a networking event flop.  There is a very thin line between too informal and borderline formal.  And there is an unrealistic pressure to meet, greet and collect business card contacts to archive because if we haven’t created any sense of relationship, then these contacts are not really contacts…right?!

Right! So I have found recently that I seem to thrive better when I feel like I am in control of my situation.  Here’s an example:  I went to a holiday party for a company that I worked for awhile ago.  I probably worked for the company 5 weeks prior to the holiday party so I didn’t know many people personally.  I decided to dress in my most comfortable formal attire, and go to the party to meet my partners (co-workers), not meet strangers and hope we soon become acquainted to discuss business insights and so forth.  It worked!  I feel like I have been stressing corporate engagements, networking events, interviews, and all other formal meetings.  The tip is this:  It is very minimal and intentional.   It takes minimal effort to act as yourself and strike up interesting, sometimes personable conversations and the relationship building that happens as an extension of saying hello to someone, well that is very intentional.   We/you all want to make our/your planned interactions when meeting new people, intentional relationships.

Here are a few more tips that I have found useful:

1. Dress in your best formal/ business casual attire

Over the years I have been able to, most times, find that dressing in my Sunday’s finest where I look and feel super confident.  There is something about feeling very confident in your skin that allows you to focus and be more attentive and almost attention grabbing.  The distraction of constantly wanting to look in the mirror and check to make sure your bow tie is not crooked, or that your skirt is not too tight can be very worry-some, and worst of all, it shows in your complete demeanor.   How can you walk up to someone confidently announcing your presence and you are not 100% confident with your appearance?!  Even though those mixers say come in your business casual attire, take this as an opportunity to leave a quick lasting impression on someone by standing out and being that guy or girl that was dressed so immaculately.

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Secret Sterilizing Agents in Vaccines

What do Polysorbate 80 and Octoxynol 10 have in common? They  both cause infertility and they are both in many vaccines.

According to the California Teratogen Information Service (CTIS) Pregnancy Health Information Line, there are many factors that can cause a man to be infertile and as around half of all infertility cases result from the man, it is important to properly study the causes.

Previous studies have found that radiation and electromagnetic radiation from cell phones and computers have been linked to infertility or sub-fertility as well as chemicals, including heavy metals and solvents, heat and pressure (such as hot baths and tight underwear), environmental pollution, cigarette smoking and sexually transmitted   diseases.

But in their summary of different causes of infertility, they forgot one: vaccines.

Fertility has been declining rapidly since the 1950s in all countries of the world and the start of the change coincided with the introduction of the first mass vaccination programs. For instance, in the UK in 1947, a mass DPT vaccine campaign was initiated and in 1958, the first polio and diphtheria vaccines were brought in on a mass scale for all people under 15 years old.

Spermicide in Vaccines

Vaccines contain many ingredients that are potentially damaging to fertility including detergents like triton X-100, also known as octoxynol 10 which is a known spermicide and has been used in experiments to “strip” sperm so that they are no longer capable of fertilizing an egg. In a 1977 study in the Journal of Reproduction and Fertility, triton X-100 was listed in a table of “most potent spermicides” that would produce 100% stripping of human sperm and the dosages needed for such an effect.

Octoxynol 10 (Triton X-100) is contained in vaccines. The data sheet for Fluarix vaccine says:

“FLUARIX (influenza virus vaccine) does not contain thimerosal. Each 0.5-mL dose also contains octoxynol-10 (TRITON® X-100) ≤ 0.085 mg, α-tocopheryl hydrogen succinate ≤ 0.1 mg, and polysorbate 80 (Tween 80) ≤ 0.415 mg.”

It is also in other flu vaccines such as pandemrix and vaxigrip vaccines.

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